Why do I always feel anxious before work?

Anxiety is like having a constant companion of worry and fear. It can make everyday tasks feel overwhelming and you may feel too anxious to work. Therapy offers a safe and supportive space where we can work together to understand the underlying causes of your anxiety, develop practical coping strategies, and explore ways to regain control over your thoughts and emotions.

Why do I feel like an imposter at work and can therapy help?

It’s natural to have doubts or feel ambivalent about therapy. However, therapy can provide you with valuable tools, support, and insights to navigate through your anxiety and workplace stress. It offers a non-judgmental space where you can explore your concerns, gain a fresh perspective, and develop strategies for positive change.

What is your approach to therapy?

I draw upon evidence-based techniques to address anxiety, imposter syndrome, and burnout. We’ll work together to challenge unhelpful thoughts, develop healthy coping mechanisms, build resilience, and prioritize self-care tailored to your unique situation.

How frequently will I need to attend therapy sessions?

Initially, weekly sessions are often recommended to establish a strong therapeutic foundation and dive into immediate concerns.

Is psychotherapy covered by insurance benefits in Ontario?

Yes, many extended health insurance plans in Ontario do offer coverage for psychotherapy services. However, the specific coverage and limitations may vary depending on your insurance provider and the plan you have. Your provider will be able to give you the details of the process and what services are covered.

What can I expect in my initial therapy session?

Your initial session is an opportunity for us to get to know each other and establish a sense of trust. We’ll discuss your concerns, treatment goals, and gather relevant background information. It’s a collaborative process, and I’m here to listen, support, and answer any questions you may have. We’ll work together to create a safe space for exploration and growth.

How do I choose the right therapist for my anxiety, imposter syndrome, and burnout concerns?

Finding the right therapist is crucial for a successful therapeutic journey. Look for someone who specializes in anxiety, imposter syndrome, and burnout and resonates with you personally. Trust your intuition and schedule an initial consultation to see if we have a good connection and plan a strategy of support.